New Hampshire’s White Mountains are made for summer adventure, with mountain rivers, forested trails, rushing waterfalls, and places to take a dip. Some of the best swimming holes in New Hampshire are tucked along scenic byways and hiking trails, where a slow summer day can easily turn into a picnic by the rocks paired with a waterfall hike through the woods. Whether you’re looking for a relaxed family-friendly wade, a wild swimming spot, or are waterfall chasing in the White Mountains, these New Hampshire swimming holes and waterfalls are worth adding to your summer itinerary.
Best Swimming Holes in New Hampshire
These White Mountain swimming holes are refreshing places to swim, float, or take a quick plunge during the summer.
Diana’s Baths
Located in Bartlett just outside North Conway, Diana’s Baths is one of the best swimming and waterfall spots in the White Mountains. The hike to Diana’s Baths is 1.1 miles round trip, and the trail leads to a series of smooth granite ledges, shallow pools, and gentle cascades along Lucy Brook. Wander through the shallows, sit beside the water, dip your feet, and explore the natural pools carved into the rock.
Franconia Falls
For a more adventurous day out, head to Franconia Falls near Lincoln. Reached by a relatively easy 6.8-mile round-trip hike from the Lincoln Woods area, this White Mountains favorite rewards visitors with smooth rock ledges, rushing water, sunny places to relax, and natural water slides. Bring sturdy shoes, plenty of water, and a swimsuit for a refreshing dip after the walk in. As with any waterfall or river swimming spot, use caution around slippery rocks and changing water levels.
Jackson Falls
Located in the charming New England town of Jackson, Jackson Falls is a beautiful and easy-to-reach place to spend a slow summer afternoon. The falls tumble over a series of cascades, creating small pools and smooth waterside rocks that are perfect for dipping your feet, wading, and relaxing with a picnic. It’s a great option if you want a scenic waterfall experience without a long hike. Find a spot on the rocks, listen to the sound of the Wildcat River, and enjoy one of the prettiest small-town swimming holes in New Hampshire.
Emerald Pool
Off the Baldface Circle Trail in Chatham, Emerald Pool feels like a hidden mountain oasis. During this 1.9-mile round-trip hike, you’ll reach a natural pool known for its emerald-green water and rocky setting. The pool is small, so it’s best enjoyed on quieter days or as a quick plunge. Cold, clear, and refreshing, it’s a perfect White Mountains stop for hikers who want to pair trail time with a wild swim reward.
Swift River and Lower Falls
For a summer day along the Kancamagus Highway, follow the Swift River. This scenic stretch offers plenty of places to pull over, relax by the water, and enjoy the feeling of being deep in the White Mountain National Forest. One of the most popular stops is Lower Falls, where the Swift River flows over smooth granite into natural pools. It’s a favorite for swimming, sunbathing, picnicking, and cooling off during the day.
Saco River
The Saco River is another great place to swim, paddle, or float in the North Conway area. Known for clear water, sandy banks, and mountain views, it’s a great choice for anyone craving a relaxed day on the water. You can swim from sandy beaches, rent a tube, paddle a canoe or kayak, float under four New England covered bridges, or simply pull over and enjoy a quiet stretch of river. It’s an especially fun option for families and friends looking to spend a full day in and out of the water.
Swiftwater Falls
Near Lincoln and the Kancamagus Highway, Swiftwater Falls feels unmistakably New England. With a charming wooden covered bridge, two waterfalls, smooth rock ledges, natural water slides, and places to lounge by the water, this scenic swimming hole is a fun spot to cool off or simply relax on a summer day. It’s a family-friendly spot where you could spend a few hours or the entire day.
Best Waterfalls for Viewing in New Hampshire
These scenic stops are worth visiting for the views, photos, and the simple joy of chasing waterfalls in the White Mountains.
Arethusa Falls
Located in Crawford Notch State Park, Arethusa Falls is one of New Hampshire’s most impressive waterfalls. The moderate 3-mile round-trip hike leads you through the forest to the dramatic single-drop waterfall hidden in the mountains. It’s a beautiful choice for hikers who want a classic White Mountains waterfall experience.
Sabbaday Falls
Located off the Kancamagus Highway, Sabbaday Falls is an easy and rewarding stop with a short walk to a series of cascades in a narrow, moss-covered flume. The waterfall is stunning and makes a great quick stretch while driving the Kanc.
Glen Ellis Falls
Located in Pinkham Notch off Route 16, Glen Ellis Falls is a powerful waterfall reached by a short trail and stairs. The 64-foot waterfall plunges into a rocky pool below, making it one of the most memorable waterfall views in the Mount Washington area.
Flume Gorge
Located in Franconia Notch State Park, Flume Gorge is one of New Hampshire’s must-do attractions. The self-guided walk leads through moss-covered granite walls, wooden boardwalks, waterfalls, and covered bridges. It’s one of the most unforgettable ways to experience the beauty of the White Mountains.
For more details, read our full Guide to Flume Gorge in New Hampshire’s White Mountains.
Crystal Cascade
Crystal Cascade is a short, 1.4-mile round-trip waterfall hike that begins near the Pinkham Notch Visitor Center. The trail shares a starting point with Mount Washington hikes, making it an easy and worthwhile stop if you’re heading toward the summit. Of course, you don’t have to climb Mount Washington to enjoy the views. Framed by New England fall foliage, this waterfall is especially beautiful in autumn.
Tips for Visiting New Hampshire Swimming Holes
- Wear sturdy shoes: Water shoes or hiking sandals help with slippery rocks and riverbeds.
- Check conditions first: Avoid swimming during high water, strong currents, or after heavy rain.
- Be careful around waterfalls: Never swim above waterfalls, avoid climbing on wet rocks, and never jump unless you know it’s safe.
- Follow posted signs: Some waterfalls and swimming areas have restrictions, seasonal closures, or rules designed to protect visitors and the landscape.
- Leave no trace: Pack out what you pack in to help keep New Hampshire’s swimming holes and waterfalls beautiful for everyone.
Where to Stay in the White Mountains
After a day of swimming, hiking, or chasing waterfalls, return to upscale glamping accommodations, onsite dining, inviting lounge areas, and nightly s’mores around the fire at Under Canvas White Mountains. With safari-inspired tents, West Elm furnishings, and a peaceful setting with views of Mount Washington and the Presidential Range, Under Canvas makes it easy to adventure all day and unwind in comfort each night. Open seasonally from June through mid-October, it’s the perfect base camp for summer and fall getaways in New England.
For more trip planning inspiration, read Why Glamping in New Hampshire is a Bucket List Experience.